High power is the key to successful design, moral stability and self-confidence. Although erectile problems occur in older people, it is best to adjust your diet immediately and use what is useful for a man's potency since youth. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, its use should be reduced.
How to eat with potency benefits?
It is very difficult for anyone to follow a certain diet. The word "diet", on the other hand, adjusts to some kind of strict adherence to the rules, coercion. Therefore, it is possible, when identifying harmful and useful products for intimate health, to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. It provides the human body with the necessary protein to create semen and stimulates testosterone production. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Peru.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables useful for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. Excess fat deposits on the inner walls of blood vessels, causing obesity.
Vegetables that stimulate potency:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrot and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are eaten raw. Experienced nutritionists recommend boiled or steamed meat. But have you ever seen a man happily devour cooked meat with a piece of broccoli? Delicious and healthy food can be prepared in a multicooker. With your help, you can deliciously prepare healthy products for the potency of men, without losing all the useful vitamins and minerals.
Roasted turkey with tomato and paprika will be a great dinner. You can complement it with an onion and egg salad, just fill it with sour cream or olive oil, and not with mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, mussels and squid are natural aphrodisiacs. The substances contained in them stimulate sexual excitement, support an erection. Other marine products also benefit from potency:
- Shrimp.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
For a positive effect, it is recommended to eat seafood half raw or after minimal heat treatment. Before eating any new product, make sure you are not allergic to it.
Not only are sea fish useful for potency, but river or lake fish can also be eaten to improve erectile function. It is also very effective to use crayfish meat as a pathogen. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crayfish, it is better to bake the fish. It also improves the potency of the caviar, black or red, preferably slightly salty.
Honey, herbs and spices
So that the potency is always at its maximum, you can season your food with spices every day. Positive impact is observed:
- Lower leg.
- Wise.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help to stabilize sexual energy. Because of them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is useful for increasing potency and other bee products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, a few spoons in the morning. Or prepare nutritional mixes with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix everything with a glass of honey, you can get a medicine that improves your erection. In addition, many men notice that after consuming such a delicacy, it increases immunity, one hundred helps to catch fewer colds.
It has a positive effect on the potency of bee bread, contains proteins and simple carbohydrates - fructose and glucose. With the regular use of this product in men, it improves testosterone secretion, normalizes the functioning of the cardiovascular system.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual desire. Ginger is good for potency, but you need to use it regularly. The spice has a beneficial effect not only on the male body. For women who suffer from decreased libido, it will also be beneficial to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering rolls with red fish and caviar, ginger is used as a seasoning for them.
Why are nuts and seeds useful?
Walnuts help to saturate the body with the omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Nuts useful for potency:
- Almond.
- Cashew nut.
- Pistachios.
- Nuts.
- Pine nuts.
Walnuts are a high-calorie product, you need very little of them to have a positive effect, you should literally eat a handful a day.
Peanuts are not suitable for men, cause obesity and are harmful to blood vessels in large quantities.
Sunflower and pumpkin seeds also have a beneficial effect on potency due to the oils that saturate the body with vitamin E.
Foods that increase potency very strongly
There are healthy foods for potency, which should not be consumed constantly, it is better to use them from time to time, so as not to cause the development of cumulative allergies.
- Parsley. . . A lot of these vegetables contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Oranges, mango, persimmon. . . They help to stabilize potency, but in large quantities they can adversely affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers responsible for power, performance and endurance. But as soon as the caffeine leaves the blood, the person may experience a breakdown. Therefore, you should not drink more than one cup of coffee a day.
Important!Instant coffee is harmful to potency as it contains many synthetic additives.
A man can drink tea every few days, which is useful for increasing potency. To do this, you must prepare Chinese green tea or white oolong according to all the rules. Add a pinch of ginger, drink hot, bite with honey.
Another aphrodisiac that does not tolerate excess is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems in the blood vessels, in the skin.
Negative effect on power
What is good for an erection should be ingested in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency; you also need to exclude unhealthy foods from your diet.
When buying certain products, you need to take their quality into account. For example, in recent years, animals in large complexes are fed with female hormones, since these drugs stimulate weight gain. As a result, instead of benefiting from red meat, man obtains estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and snacking on sausage rolls to go. But this food has a negative effect on the entire body. Potentially harmful products:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities, as it interferes with the production of testosterone.
- Canned food. . . Heat treatment, used for canned foods, kills all nutrients, but stimulates the accumulation of carcinogens.
- Baking. . . Sweet rolls, cakes and pancakes cause obesity.
The man should limit the use of salt and sugar if he wants to maintain the potency, since these supplements in large quantities can cause problems in the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the entire body. Although a glass of red wine can be used as a pathogen. But if a man regularly "heals" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks to be limited include:
- High fat milk. Contains low density cholesterol, increases the production of female hormones.
- Beer. Contains estrogens, suppresses testosterone production.
- Lemonades. The soda contains a lot of sugar and synthetic substances.
- Energy. They act on nerve centers in the brain, creating the deceptive effect of increasing sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not do a crushing blow to the body. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out what foods are useful for potency, you can even introduce them carefully into your diet. But adequate food will be useless if the man continues to smoke, if he leads a sedentary lifestyle. Therefore, if you want to maintain your potency until old age, you need not only eat healthy foods, but also play sports, have a positive attitude towards life and, most importantly, have sex regularly.